The Eatingwell Diabetes Cookbook: 275 Delicious Recipes and 100+ Tips Simple, Everyday Carbohydrate Control

This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully-including those many households where diabetes is an everyday concern.

Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats . the glycemic index, explained . eating smart in restaurants and while traveling . healthy eating at holidays and parties . strategies for making lifelong change. and much more.