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An indispensable original detox guide for your body and your mind, Life Detox introduces you to a world of perfect health, mental clarity, and feeling and looking great. This life-changing book reveals a 7-day program which will help you to lose weight, banish cellulite, overcome ailments, and achieve optimum vitality and a sense of well-being. World leading detox experts Amanda Hamilton and Sandy Newbigging explain how bodies become toxic, why the key to a successful detox is to combine a body-focused program with powerful mental techniques to overcome stress and release emotional blocks, the 7-day detox way to lose weight and look fantastic, and how to change the way you think and feel and banish toxins from your body. The book guides you through a step-by-step mind-body detox program that is both effective and long-lasting. Amanda provides a 7-day cleanse and an easy-to-follow maintenance diet while Sandy gives you simple tools to help you to release your mental and emotional toxins too. This is a detox which will change the way you live your life forever. You will quickly feel healthier and happier, and look years younger!
作者簡介
Amanda Hamilton and Sandy Newbigging run detox centers. Amanda is a nutritionist and Sandy works as a coach, therapist, and trainer.
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