Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic deto
"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intens
Which diet can you go on when nothing else is working?SHRED? Meal spacing? Snacking? Meal replacement? Strategic exercise? "Diet confusion"This diet will rev up your body's performan
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? H
Men don’t have glass heads. What’s going on in there? Do they mean what they say? And what are they not saying? Why does anyone in a relationship with a man have to spend so much time wondering what
Get The Sugar Out! is the ultimate guide to eating well—and frequently—while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen
The diet that works faster and forever!SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian Smith has de
"Pulls you into the depths of a secret world from the first page. Ian Smith’s novel is unmissable." —Harlan Coben, author of Missing YouSpencer Collins thinks his life at Harvard will be all about bas
Diets are made to go “on” and “off of”, and if you’re like most people—who want to be fit, lean, alert and healthy—you don’t want to diet.? You want to eat naturally and normally, in a way that helps
Counsels readers on how to pursue contentment and well-being by understanding the difference between acquiring one's desires and becoming the person one wants to be, covering such topics as optimism,
"Pulls you into the depths of a secret world from the first page. Ian Smith’s novel is unmissable." —Harlan Coben, author of Missing YouSpencer Collins thinks his life at Harvard will be all about bas
Happiness isn’t the too-brief rush that comes from getting something you’ve wanted—it’s the lasting great feeling that comes from becoming someone you want to be. And someone
Dr. Smith’s diet has been featured on VH1’s number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with Th
Dr. Ian Smith’s diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allo
Diets are made to go “on” and “off of”, and if you’re like most people—who want to be fit, lean, alert and healthy—you don’t want to diet.? You want to eat naturally and normally, in a way that helps
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting diet that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox d
