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You Got This ― Face Your Fear. Find Your Confidence.
- ISBN13：9781615196531
- 出版社：Experiment Llc
- 作者：Caroline Foran
- 裝訂／頁數：平裝／304頁
- 規格：21.6cm*16.5cm (高/寬)
- 出版日：2020/04/14
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From the internationally bestselling author of Own It, an accessible and empowering self-help guide to working with your fear―not against it―to become more confident and take control of your lifeBecome your most confident self by working with your fear―not against it―with this practical guide from the bestselling author of Own It.Journalist and author Caroline Foran’s first book, Own It., was a godsend for her fellow anxiety sufferers. Now, she returns with You Got This, a guide for anyone who’s ever let inner fears hold them back from pursuing their goals―or asking for what they want in life.In her unique, down-to-earth style, Foran explains what fear is and how it works in our brains. Then, she explores common roadblocks to confidence (including impostor syndrome and perfectionism―a major culprit), and arms readers with an accessible, interactive confidence toolkit packed with strategi
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