TOP
1/1
無庫存,下單後進貨(採購期約45個工作天)
The Visual Guide to Easy Meal Prep ― Recipes and Techniques to Get Organized, Save Time, and Eat Healthier
  • The Visual Guide to Easy Meal Prep ― Recipes and Techniques to Get Organized, Save Time, and Eat Healthier

  • ISBN13:9781631065965
  • 出版社:Race Point Pub
  • 作者:Erin Romeo
  • 裝訂/頁數:平裝/176頁
  • 規格:25.4cm*20.3cm*1.3cm (高/寬/厚)
  • 出版日:2019/08/06
定  價:NT$875元
優惠價: 79691
可得紅利積點:20 點

無庫存,下單後進貨(採購期約45個工作天)

商品簡介

作者簡介

Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess, shows you how to prep your food in five easy steps, with photos clarifying every detail.

Meal prep is the key component to any diet—whether you're keto, paleo, vegetarian, low carb, or just trying to eat healthy! If you don't plan to eat, then you plan to fail! With A Visual Guide to Easy Meal Prep: Recipes and Techniques to Get Organized, Save Time, and Eat Healthier, you'll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, get complete grocery lists for quick trips to the market, how to prep and cut your food, and the best containers to maximize your food prep pantry. 

In this highly visual guide, you'll also get more than 100 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.

You'll find meal prep for:
  • Weight loss
  • Specific diets like keto and paleo
  • Preventing disease
  • Quick and easy healthy eating 
  • A flat belly
  • And much more!
You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.

Erin Romeo is a nutrition coach and food prep specialist. Erin has a dedicated and engaged following on Instagram—where she's known as the Food Prep Princess—and she loves building relationships and sharing inside secrets with her growing fan base. She was voted one of the "Best Meal Prep Accounts on Instagram" in 2018 by Popsugar, and has been featured on Shape.com, HealthMagazine.com, Men'sHealth.com, thekitchn.com, and TheDailyBurn.com and in Oxygen Magazine.

購物須知

為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。

若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。

外文館商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。

無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。