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Tibetan Yoga for Health & Well-being ― The Science and Practice of Healing Your Body, Energy, and Mind
- ISBN13：9781401954345
- 出版社：Hay House Inc
- 作者：Alejandro Chaoul
- 裝訂：平裝
- 規格：20.3cm*15.2cm (高/寬)
- 出版日：2018/07/17
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Sometimes referred to as the “fountain of youth,” Tibetan yoga has been known to slow the effects of aging as well as enhance memory, improve physical strength, and support positive emotional and mental health. The practice heals the body-energy-mind system with a full sense of awareness and harmony. Alejandro Chaoul, Ph.D. and Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas M.D. Anderson Cancer Center, focuses on the five principal breaths of Tibetan medicine and yoga and how special body movements for each of these breaths engage the five chakras in our body. Photos of each of the 16 movements will be provided for reference, as well as tips on how to keep your practice alive in the midst of your everyday life. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. Alongside his thorough and clear guidance for Tibetan Yoga’s core movements and breathing methodology, Chaoul provides a contextual understanding of the history and lineage of Tibetan Yoga so that you will be fully able to remove obstacles from your life and welcome in health and well-being.
作者簡介
Dr. Alejandro Chaoul is an Assistant Professor and the Director of Education at the Integrative Medicine Program at the University of Texas M.D. Anderson Cancer Center, where he conducts research on the effect of Tibetan Yoga practices and techniques in people with cancer. He is also a Senior Teacher at The 3 Doors, an international organization founded by Tenzin Wangyal Rinpoche with the goal of transforming lives through meditation. Alejandro has studied in the Tibetan tradition for over 20 years with Yongdzin Tenzin Namdak and Tenzin Wangyal Rinpoche. He has completed the seven-year training at Ligmincha Institute and holds a Ph.D. in Tibetan Religions from Rice University. Chaoul is on the Board of the Ligmincha Texas Institute for Tibetan meditative and healing arts and teaches meditation and Tibetan Yoga workshops internationally. He is the author of Chod Practice in the Bon Tradition, and you can visit him online at alechaoul.com.
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