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The Smart but Scattered Guide to Success ― How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
- ISBN13：9781462516964
- 出版社：Guilford Pubn
- 作者：Peg Dawson; Richard Guare
- 裝訂／頁數：平裝／286頁
- 規格：25.4cm*17.8cm (高/寬)
- 出版日：2016/01/15
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商品簡介
Meeting a huge demand, Peg Dawson and Richard Guare (authors of the bestselling Smart but Scatteredbooks focusing on kids and teens) now provide a state-of-the-art resource specifically geared to adults. Drs. Dawson and Guare offer expert guidance for boosting executive skills--the core brain-based abilities needed to get more done with less stress. Readers will be drawn in by realistic examples, self-quizzes, and science-based tools for strengthening time management, organization, emotional control, and more. And what you can't change, you can work around! The book is packed with simple yet effective strategies for maintaining focus, conquering clutter, staying on top of work demands, and taming the chaos of family life. Numerous worksheets and forms (which purchasers can download and print in a convenient 8?" x 11" size) help readers customize the strategies to fit their needs.
作者簡介
Peg Dawson, EdD, is a staff psychologist at the Center for Learning and Attention Disorders in Portsmouth, New Hampshire, where she works with children and adults. With Richard Guare, she is coauthor of the bestsellingSmart but Scattered and Smart but Scattered Teens.
Richard Guare, PhD, is a neuropsychologist and Director of the Center for Learning and Attention Disorders. His research and publications focus on understanding and treatment of learning and attention difficulties and neurological disorders.
Richard Guare, PhD, is a neuropsychologist and Director of the Center for Learning and Attention Disorders. His research and publications focus on understanding and treatment of learning and attention difficulties and neurological disorders.
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