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The U.S. Navy SEAL Guide to Fitness
- ISBN13：9781620878828
- 出版社：W W Norton & Co Inc
- 作者：Patricia A. Deuster (EDT); Don Mann (FRW); Anita Singh (EDT); Stew Smith (EDT)
- 裝訂／頁數：平裝／304頁
- 規格：27.9cm*22.2cm*1.9cm (高/寬/厚)
- 版次：1
- 出版日：2013/05/07
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Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.
Topics covered include:
Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.
Topics covered include:
- Conditioning and deconditioning
- Basics of cardiorespiratory exercise
- Open water training
- Weight and strength training gear
- Flexibility stretches
- Training for specific environments and their problems
- Dozens of workouts
- Dealing with training and sports injuries
Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.
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