"This well-written book addresses the root problems in anybody's life, and Altman's suggestions will certainly prove beneficial to readers who follow them." author of Mindfulness in Plain English and
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boost
Being fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when y
Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with ouremotional clutter the psychological versions of the jam-packed closet or imp
Self * Family * Lover * Friends * Community * Workplace * World The Mindfulness Toolbox for Relationships by international expert and award-winning author Donald Altman delivers engaging, detailed, an
Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk
There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if
