The Mindfulness Toolbox for Relationships ― 50 Practical Tips, Tools & Handouts for Building Compassionate Connections

Self * Family * Lover * Friends * Community * Workplace * World The Mindfulness Toolbox for Relationships by international expert and award-winning author Donald Altman delivers engaging, detailed, and unique scripts and strategies to build compassionate connections in all kinds of relationships.Over 40 easy-to-use, reproducible and expertly crafted handouts designed to deepen awareness of yourself, to workers and associates, to friends, families and loved ones-and even to the larger community and the world.- Moving past crisis in your romantic relationship - Bringing more wellness and balance into your life - Healing strained family relationships - Practices for acceptance, compassion and forgiveness - Finding commonalities in a divided country - Learning from the wisdom and lessons that nature offers - Developing healthy technology boundaries

Donald Altman, M.A., LPC, is a psychotherapist, award-winning author, and former Buddhist monk. A featured expert in The Mindfulness Movie, he spent several years teaching in Portland State University’s Interpersonal Neurology Certificate Program. Known for pioneering books that teach how to integrate ancient mindfulness into daily life, his award-winning books include: The Mindfulness Toolbox—winner of two Gold IBPA Benjamin Franklin? Awards as best book in the “Psychology” and “Body-Mind-Spirit” categories; Clearing Emotional Clutter—selected “One of the Best Spiritual Books of 2016;” and The Mindfulness Code—chosen “One of the Best Spiritual Books of 2010.” Donald served as a board member and past vice-president of The Center for Mindful Eating. Profiled in the Living Spiritual Teacher’s project, he is a business and wellness program consultant, keynote speaker, and international mindfulness workshop leader. More info: Mindfulpractices.com