'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple chan
From the national bestselling author of Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!Wi
How to Think is a contrarian treatise on why we’re not as good at thinking as we assume—but how recovering this lost art can rescue our inner lives from the chaos of modern life. As
La Bella Figura is a lifestyle guide for the woman who aspires to live a European-style life filled with simple pleasures and wants to look good while she does it. It is about making your life richer
Fire in My Heart is a good all-around introduction (or refresher for longtime Christians) about living the Christian faith. Sr. Ann presents a practical and personal guide to loving God and other peo
THE HOW-TO GUIDE CHRISTIAN COUPLES NEED TO ACHIEVE A SEX LIFE THAT CELEBRATES THEIR LOVE AND VALUESWhen seeking to improve their sex life, Christian couples face the daunting task of finding advice th
Here is a no-nonsense guide to how you, the average American, can easily make clean energy and energy efficiency part of your daily life, saving money, making money, and weaning your community off fos
Fix Your Head to Lose the Weight From the man who created weight loss television comes a no-holds-barred guide to shedding the pounds for good, using the same problem-solving and motivational skills
多數孩子與青少年高度依賴社群媒體，網路資訊的正確性與網路活動的安全性是現今社會的重要問題。本書談及隱私權設定、網路霸凌及使用濾鏡影響對外表的認知。透過此讀本加強媒體識讀，提升使用社群的安全性。Empower your kids to stay safe online with this fun, comprehensive guide for kids aged 10+. Packed with entertaining illustrations alongside practical information, the Social Media Survival Guide answers questions about all aspects of social media - the good AND the bad - making it a must-have tool for young people (and parents) to help navigate the online world safely and confidently and learn the best approaches to taking care of themselves. Content includes:- In-depth coverage of a range of important a difficult issues young people face including: body image, appearance-enhancing filters, influencers, sexual content and mental health- Uses recognisable themes rather than platform specifics, making the content relevant long-term- Tips on how to set up accounts safely and best manage privacy and messaging settings- Addressing your persona, online reputation, and relationships- Understanding
In this companion study guide, learn to intentionally love the people in life that are more difficult to love with #1 New York Times bestselling author Joyce Meyer.We’re never going to be able to prevent people from saying or doing things that hurt our feelings. We will always have opportunities to get offended. But if we do things God’s way, we can choose to save ourselves a lot of misery and hardship. This doesn’t mean we allow people to abuse us. No, there is a time for confronting people and dealing with situations. However, the Bible commands us to love our enemies and forgive those who have wronged us, even when it feels impossible.In this companion study guide to Loving People Who Are Hard to Love, Joyce Meyer teaches us that everything the Lord asks us to do in the Bible is ultimately for our good. In fact, when we choose to love our enemies and forgive those who have hurt us, we are actually helping ourselves more than anyone else. Because whatever the Lord commands us to do,
A highly accessible interactive self-help guide that empowers readers to make good decisions—big and small—using growth mindset.We have to make choices every day, big and small, but it's the life-changing ones that often cause us to freeze or react too quickly, without thinking. With tips, studies, interviews, and observations, together with role-play scenarios for you to try, this book will help you identify and fight off the common enemies of good decision-making—inertia, procrastination and indecision—and empower you to make the choices that matter the most.Laurence Alison and Neil Shortland have spent over 20 years helping soldiers, police officers, doctors, and other professionals in high-stakes environments make tough decisions when lives are on the line. In Decision Time, they show us how those same decision-making techniques apply to everyday life, whether that's deciding to take a new job or change careers later in life, end a relationship, move across the world, or declare yo
"The perfect companion to any diet regimen a simple, accessible guide to shedding excess pounds for good, by helping you shift your attitudes towards food, your body, and yourself.The truth is, diets
"The perfect companion to any diet regimen a simple, accessible guide to shedding excess pounds for good, by helping you shift your attitudes towards food, your body, and yourself.The truth is, diets
Gardening is a hobby which has long been a favorite among people owing to the good health benefits it entails. Not only does it add to a person's life, they help to cut down on carbon emissions. Simil
Amphibian Diaries is a Field Guide for Truth Seekers. A little, green stowaway in the author’s baggage turned out to be a good friend with a sage-like understanding of life. He taught six princi
Amphibian Diaries is a Field Guide for Truth Seekers. A little, green stowaway in the author’s baggage turned out to be a good friend with a sage-like understanding of life. He taught six princi
Energy is a precious commodity – the source of vitality, good relationships and peace of mind. The 168 techniques in this practical guide show how physical clutter is more than just junk – the debris
A delicious guide to living the good life!Pizza Steve is the coolest piece of pizza on the planet, and he's here to share his cheesy, gooey wisdom with the world! This full-color book is full of tips
Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honour our body, mind and spirit to create personal wellness. Join well-being and n
