Reduce Stress, Improve Self-Care and Find Focus Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thin
Don’t let the ominous perception of “aging”—a lack of purpose, feeling irrelevant and under-used, having nothing to do—take control of you and your life. You have the power to change how you grow olde
Wake up to life - and live fully Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 plus years of
Overdoses have lowered the life expectancy in the United States for two years in a row. The leading cause—opioids. This epidemic has spread through every sector of our country, destroying lives as par
Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxat
At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency and quality of life. Why not give it a try? Here are 56 c
Jennifer Cohen Harper, internationally recognized yoga and mindfulness expert, has created simple and fun tools to help guide children through the many stressors of life. Yoga and Mindfulness Practice
Psychologist and attorney Susan J. Lewis, PhD, JD, brings her 25 years of clinical practice and legal expertise directly to you – with practical guidance, strategies, solutions and up-to-date informat
The most comprehensive, practical and user-friendly workbook written specifically for clinicians and educators to engage and support lesbian, gay, transgender, bisexual and questioning youth. Over 75
Clinicians, educators, and even parents sometimes need help getting the conversation started with teens, especially around topics of anxiety, depression, school, ADHD, LGBTQI, anger and body image. Th
Discover why play therapy works and how to use it to treat childhood mental health challenges such as: ADHD - Anxiety - Autism - Disruptive Behavior Disorders - Depression - OCD - PTSD - Trauma - Self
Calm & Alert gives classroom teachers, special needs teachers, therapists, yoga teachers and parents an innovative, step-by-step approach to teaching self-regulation and social skills to children
