mindfulness based stress reduction

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1.A Mindfulness-based Stress Reduction

作者：Bob Stahl; Elisha Goldstein; Jon Kabat-Zinn (FRW); Saki Santorelli (AFT) 出版社：New Harbinger Pubns Inc 出版日：2019/09/01 裝訂：平裝

定價：908 元，優惠價：1 908

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2.Mindfulness-Based Stress Reduction: A Comprehensive Guide

作者：Susan Dunn 出版社：Independently published 出版日：2023/08/12 裝訂：平裝

定價：600 元，優惠價：1 600

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3.Meditation Exercises And Activities: Practice Today: Mindfulness Based Stress Reduction

作者：Roseline Colter 出版社：Independently published 出版日：2021/07/01 裝訂：平裝

定價：360 元，優惠價：1 360

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4.A Mindfulness-Based Stress Reduction Workbook for Anxiety

作者：Bob Stahl; Florence Meleo-meyer; Lynn Koerbel; Saki Santorelli (FRW) 出版社：New Harbinger Pubns Inc 出版日：2014/12/01 裝訂：平裝

Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness medita

定價：838 元，優惠價：1 838

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5.Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills

作者：Susan L. Woods 出版社：NEW HARBINGER PUBN 出版日：2021/03/01 裝訂：平裝

定價：2098 元，優惠價：1 2098

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6.Mindfulness-Based Stress Reduction: Finding Relief from Anxiety and Tension

作者：B. R. Breathing 出版社：Lightning Source Inc 出版日：2023/04/27 裝訂：平裝

定價：405 元，優惠價：1 405

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7.Mindfulness-Based Stress Reduction bei einer einsatzbedingten Posttraumatischen Belastungsstörung (PTBS)

作者：Lisa Schulz 出版社：GRIN Verlag 出版日：2021/09/14 裝訂：平裝

定價：1460 元，優惠價：1 1460

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8.Mindfulness Changes Life: How To Practice Mindfulness For Reducing Anxiety: Mindfulness-Based Stress Reduction

作者：Buster Laesser 出版社：Independently published 出版日：2021/07/19 裝訂：平裝

定價：400 元，優惠價：1 400

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9.Mindfulness-Based Stress Reduction: Simple and Effective Techniques for Managing Stress and Cultivating Resilience

作者：B R Breathing 出版社：Reclam 出版日：2023/06/09 裝訂：平裝

定價：455 元，優惠價：1 455

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10.Mindfulness-Based Stress Reduction ─ The MBSR Program for Enhancing Health and Vitality

作者：Linda Lehrhaupt; Petra Meibert 出版社：New World Library 出版日：2017/03/14 裝訂：平裝

Mindfulness-Based Stress Reduction is a concise, thorough, concrete, and a very practical introduction to mindfulness and stress. It’s designed to work either as a text in a classroom or training situ

定價：593 元，優惠價：1 593

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11.The Heart of Mindfulness-based Stress Reduction ─ A MBSR Guide for Clinicians and Clients

作者：Elana Rosenbaum 出版社：Pesi Pub & Media 出版日：2017/04/18 裝訂：平裝

Wake up to life - and live fully Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 plus years of

定價：875 元，優惠價：1 875

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12.MBSR Every Day ─ Daily Practices from the Heart of Mindfulness-Based Stress Reduction

作者：Bob Stahl; Elisha Goldstein 出版社：New Harbinger Pubns Inc 出版日：2015/06/01 裝訂：平裝

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers sta

定價：803 元，優惠價：1 803

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13.You Can Do This: The Latest Kate Positivity Puzzle for Mindfulness Based Stress Reduction

作者：Kate Allan 出版社：Mango 出版日：2023/11/21 裝訂：精裝

定價：875 元，優惠價：1 875

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14.The MBSR Home Study Course ─ An 8-Week Training in Mindfulness-Based Stress Reduction

作者：Florence Meleo-meyer; Saki Santorelli 出版社：Sounds True 出版日：2016/09/01 裝訂：有聲書

In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to integrate meditation into the medical mainstream. His approach became known as Mindfulness-Based Stres

定價：10465 元，優惠價：79 8267

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15.The Dharma of Modern Mindfulness ─ Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction

作者：Beth Ann Mulligan; Melissa Blacker (FRW) 出版社：New Harbinger Pubns Inc 出版日：2018/01/02 裝訂：平裝

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of MBSR uncovers the essential

定價：768 元，優惠價：1 768

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Parenting Your Stressed Child: 10 Mindfulness-Based Stress Reduction Practices to Help Your Child Manage Stress and Build Essential Life Skills

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16.Parenting Your Stressed Child: 10 Mindfulness-Based Stress Reduction Practices to Help Your Child Manage Stress and Build Essential Life Skills

作者：Michelle Bailey 出版社：New Harbinger Pubns Inc 出版日：2011/05/01 裝訂：平裝

Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day fam

定價：593 元，優惠價：1 593

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17.Calming the Rush of Panic ─ A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks & Living a Vital Life

作者：Bob Stahl; Wendy Millstine 出版社：New Harbinger Pubns Inc 出版日：2013/03/01 裝訂：平裝

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental hea

定價：768 元，優惠價：1 768

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