From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run?and the wildly p
Every runner at every level wants to run faster, stronger, and pain-free. Injury prevention is essential to the athlete focused on achieving his or her highest level of performance. Remaining injury-f
Over 35 and want to win your age group and run injury-free for the next 50 years? Run for Life lays out a plan for remarkably fit athletic aging that can increase strength and speed on less workout t
Over 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horseperson, back pain is of particular concern as it not only robs y
The New Rules of Running is the ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad. Whether you’re learning to run, trying to lower your Personal Reco
The New Rules of Running is the ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad. Whether you’re learning to run, trying to lower your Personal Reco
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Wh
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties.The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This
