With a foreword by Shelley von Strunkel. Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walk
Mudras--also playfully called "finger power points"--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and p
"The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness."--from Healing MudrasMudras are yoga movements involving only the arms and hand
THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDSYoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain 72,000 pulsing electric energy curr
A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga traditionYoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudr
One way that all of us can better care for ourselves is by developing techniques for coping with the irritations and anxiety that are part of life. That’s why we’re introducing this book on mudras. Th
