Presents guidance on how young people can achieve happiness in everyday life through such tasks as rearranging their rooms, adopting a yoga practice, eating healthy snacks, and improving their posture
Provides guidance and on how to implement self-care and manage stress, advising such tasks as using a time budget, making a treat, starting a gratitude journal, and creating a vision board.
Provides guidance on how to alleviate stress in everyday life, advocating the adoption of such practices as drinking tea, creating a worry box, practicing yoga, and using aromatherapy.
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm you
