三民網路書店 / 搜尋結果

全球狂銷突破百萬冊不靠藥物、不動手術，肌骨疼痛輕鬆消除百萬人見證健康操，教您終結慢性疼痛身體為何會無端疼痛？當我們的生活邁入科技化，追劇、打電玩、滑手機，這些都讓我們維持靜態姿勢的時間變長，使身體邁入失衡與代償的狀態。人體的設計就該多動！但究竟該怎麼動，才能讓身體常保健康、疼痛不找上門？《身體除痛手冊》就是送給飽受慢性疼痛現代人的最佳獻禮。享譽國際的疼痛消除大師皮特．艾格司庫，是本書主軸「艾格保健法」（Egoscue Method）的發明人。這套保健法濃縮了大師超過􇠨􇠤年的臨床治療經驗，透過一系列精心設計的動作組合，至今已成功幫助數十萬人重返無痛生活。這套不用吃藥、不需手術的獨門健康操，讓您身體學會正確動作，啟動弱化肌群，揮別現代疼痛困擾，擁抱無痛生活！◆下背痛／腰痛、膝蓋卡、旋轉肌袖損傷、髖關節不適、坐骨神經痛......透過保健操，去除沒煩惱◆47種融合瑜伽與動、靜態伸展的動作組合，不論在家、辦公室，即使看電視也能跟著動◆12大慢性疼痛部位，按章索引，方便查找趕走疼痛◆器材簡單，瑜伽墊塊、枕頭、沙發，甚至徒手也能做，追求健康好簡單◆消除疼痛、改善運動、預防受傷，一書在手鞏固健康金三角各界盛讚推薦TMSA台灣動作專家協會物理治療師啾c(陳姿逸)Ken 阿肯師的瑜伽隨記超越復健診所凃俐雯醫師飛教練　NSCA CSCS, NASM CES賴家欣博士　矯正運動專家(NASM-CES)

"The Egoscue Method-my life's work-delivers results because it rests on trust that stems from how the patient really feels. Those feelings are always right.” Pete Egoscue takes his world-renown

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a

Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Develop

“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.”Pain Free for WomenIn his famed San Diego clinic, Pete Egoscue

Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wri