The boxing art of Xingyi is famed in China and the West for the health and longevity of its practitioners. This authentic manual introduces the Five Elements of Xingyi (Splitting Fist, Drilling Fist,
Famed for its clear-minded, unstoppable practitioners, the martial art of Xingyi is known for both its street fighting quality and its spiritual practice. Written in China before World War II and neve
"In its first English-language edition, this highly detailed training manual offers a complete history and theory of Gao-style bagua zhang as well as step-by-step instruction in basic techniques and e
