Cognitive Behavioral Therapy (CBT) is generally used to get rid of negative habits and to build new, more positive ones. This jargon-free, concise guide teaches you how to tackle issues such as lack
Maximise your happiness in the workplace.Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxi
Nip workplace stress in the bud with CBT. Packed with useful tips that make it easy to incorporate CBT - Cognitive Behavioral Therapy - into your working day, CBT at Work For Dummies helps you reap th
