Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and phys
Bhante Gunaratana, in his trademark style, renders in plain English what the Buddha said about mindfulness, providing clear instructions on how these principles can be used to improve daily life, deep
An anniversary collection, presented in a beautiful collector's edition, of three of Bhante Gunaratana’s bestselling classics. The Mindfulness in Plain English Collection offers the ric
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation
The inspiring life-story of from the bestselling author of Mindfulness in Plain English—updated and expanded in honor of his 90th birthday.Bhante Gunaratana—Bhante G., as he is affectionat
Every meditation tradition explains that there are two aspects to any effective meditation practice: insight and concentration. In Mindfulness in Plain English, author Bhante Henepola Gunaratana, a mo