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Bhante Gunaratana, in his trademark style, renders in plain English what the Buddha said about mindfulness, providing clear instructions on how these principles can be used to improve daily life, deepen mindfulness, and move closer to spiritual goals. Though his presentation is based on a classic text, the Satipatthana Sutta, it is thoroughly modern. The practice of contemplating the Four Foundations?mindfulness of the body, feelings, mind, and phenomena themselves?is recommended for people at every stage of the spiritual path. As the Buddha says, everyone ?should be exhorted, settled, and established in the development of these Four Foundations of Mindfulness.”
作者簡介
Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives.
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