An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week. A strong, athletic physique, highlighted by a flat midsection with well-defined abdomi
A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are c
A revolutionary method of weight lifting using today's science for maximum results. In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the mo
This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The N
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. ? Forget the elliptical machine and the candy-colored Barbie weights. Female athletes
A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Today’s exercising adults are caught in a bind: Tho
An updated edition of the popular weight-lifting reference features 10 new workouts for men and women and demonstrates how to emphasize four major movements to change the body's appearance and perform
An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standar
A groundbreaking strength and conditioning plan for women, from the authors ofThe New Rules of Lifting for Women.Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way
