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商品簡介
Transform your life with meditations for healing and happiness. This unique card deck gives you 52 simple meditations to connect you to the present moment, cultivate happiness, take loving care of your emotions, enhance your wellbeing, and develop gratitude. Select a card each day for a relaxing and renewing meditation. .
作者簡介
Mary NurrieStearns, LCSW, RYT, has over 35 years of professional experience in mental health and maintains a counseling practice in Tulsa, OK. An advanced level yoga teacher and mindfulness student of Thich Nhat Hahn, she is a long-time yoga practitioner and meditator. Mary is the author of numerous articles on psycho-spiritual growth, author of Yoga for Anxiety, Yoga for Emotional Trauma and Yoga Mind, Peaceful Mind (2015) and co-editor of Soulful Living. Mary teaches yoga, mindfulness, and meditation, teaches seminars across the United States and co-leads, with her husband, transformational meditation and yoga retreats. She has suffered from anxiety and emotional trauma and credits mindfulness practices for profound personal transformation. www.personaltransformation.com
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