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The Happiness Project: Practical Steps to a Joyful Life
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1.The Happiness Project: Practical Steps to a Joyful Life

作者:Emmanuel Joseph  出版社:Blurb Inc  出版日:2024/02/05 裝訂:平裝
定價:2275 元, 優惠價:1 2275
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生時間
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2.生時間

作者:傑克‧納普; 約翰‧澤拉斯基  出版社:天下文化  出版日:2023/04/25 裝訂:平裝
你可曾在夜深人靜時納悶,我今天到底做了什麼?可曾夢想「有朝一日」可以著手什麼計畫、展開什麼行動──但那「有朝一日」永遠不會到來?我們都努力為要事騰出時間。我們信心滿滿地開啟每一天──然後時間就被接連不斷的會議、沒有盡頭的email和永無休止的社群媒體動態吞沒。有時彷彿疲憊不堪和注意力不集中已成為我們的預設狀態。要是你可以跳出倉鼠輪、開始掌控你的時間和專注力,該有多好!身為Google Ventures「設計衝刺」(design sprint)的開創者,傑克‧納普和約翰‧澤拉斯基已透過重新設計「工作週」,協助數百支團隊解決重要問題。根據從設計衝刺汲取的教訓,他們花費數年以自己的習性和慣例進行試驗,尋找將活力、注意力和時間最佳化的方式。現在,他們已將最有效的策略歸納成一個四步驟的日常架構──精華、雷射、提振活力、反省──任何人都可以用來有系統地設計自己的每一天。「生時間」不是關於提高生產力或給更多待辦事項打勾,也不是提出像是扔掉智慧型手機或發誓戒除社群媒體等不切實際的解決方案。「生時間」提供的是一套可量身訂作、有87個迷你策略的選單,包括:●擬辦清單●讓自己不方便●不要一早就上線●把盤子中央公園化●把自己鎖在外面●……還有其他更多如果你希望一天之中有更多自由時間可以運用,《生時間》是你必讀之作,它能協助你開始以真正重要的事情為中心,刻意設計你的日子。假以時日,你必能讓你的生活歸你所有。|各界好評推薦|「《生時間:高績效時間管理術》是魅力四射的宣言──也是大膽無畏、打造聰明長久習慣的DIY指南。如果你想要完成更多(而不發瘋),請讀這本書。」──查爾斯‧杜希格(Charles Duhigg),暢銷作家,著有《為什麼我們這樣生活,那樣工作?》(The Power of Habit)、《為什麼這樣工作會快、準、好》(Smarter Faster Better)「往往,我們會陷入每日需求的泥淖,找不到時間做真正重要的事。在這本強勁有力的書中,傑克‧納普和約翰‧澤拉斯基解釋,在規劃日子時做些小小的改變,就能為我們生出更多時間,給那些能讓我們神采飛揚、心靈充實的人和活動。如果你想營造更快樂、更成功的人生,這本書非讀不可。」──葛瑞琴‧魯賓(Gretchen Rubin),暢銷作家,著有《過得還不錯的一年》(The Happiness Project)、《理想生活的起點》(The Fo
定價:420 元, 優惠價:9 378
庫存:2
過得還不錯的一年:我的快樂生活提案(10週年紀念版)
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3.過得還不錯的一年:我的快樂生活提案(10週年紀念版)

作者:葛瑞琴‧魯賓  出版社:早安財經文化  出版日:2021/11/30 裝訂:平裝
․《紐約時報》暢銷榜第一名!年度十大影響力好書․作者葛瑞琴.魯賓是最發人深省、最具影響力的心靈勵志作家之一,作品在全球已譯成三十多種語言,暢銷突破350萬冊。向達賴喇嘛、歐普拉、梭羅學習快樂,為自己寫一份Happiness Project!一場喚醒百萬人的生活實驗!《紐約時報》暢銷榜第一名!年度10大影響力好書活得很悶?一成不變?日子一團糟,老是疲於奔命?幸福快樂,好像都沒有降臨在你身上?她沒有憂鬱症,也沒有中年危機,只是覺得自己老是處於人生週期性的不滿足感。她想改變自己,卻也想接受自己;她不希望把自己看得太重,但又很看重自己;她想善加利用時間,做點有意義的大事,卻也想隨性地晃蕩、玩耍、無所是事;結果呢?她總是生活在瑣碎的抱怨和叫囂中,無法領略自己所擁有的一切美好。作者葛瑞琴‧魯賓,幫別人寫過一份又一份漂亮的提案,自己卻深陷一團混亂、不開心的生活中。夠了!這一年,她決定為了自己的幸福,寫一份「快樂生活提案」,提案目標,是要在一年之內,讓自己快樂起來!於是,她展開一場充滿趣味的快樂生活實驗。帶著幽默和洞察力,魯賓循序記錄了這十二個月的生活歷險,親身嘗試種種年老的智慧、現今科學的研究,以及大眾文化中有關如何更快樂的各種課程。從希臘哲人伊比鳩魯到自然散文家梭羅,到電視主持人歐普拉到心理學家塞利格曼,還有達賴喇嘛;看哪些建議是真正管用的。她的結論往往出人意表──她發現金錢的確能買到快樂,只要花得明智;她發現如果你認為自己是快樂的,你就能快樂;她發現挑戰是快樂的活力泉源;她發現「正確的吵架」甚至比不吵架好;她發現失敗中也藏有樂趣;還發現當我們有所成長時,就會快樂。更棒的是,她發現快樂的神奇魔力是:即使遇上糟糕的一天,那也是「好的」糟糕一天……《基督教科學箴言報》:充滿啟發,讓你捧腹大笑!只要讀個幾頁,你就會想要開始自己的快樂提案。
定價:420 元, 優惠價:9 378
庫存:3
The Happiness Project
滿額折

4.The Happiness Project

作者:Gretchen Rubin  出版社:PBKPEREL  出版日:2016/02/16 裝訂:平裝
許自己一年時間、一份提案以及,還不錯的一年 活得很悶?一成不變?日子一團糟,老是疲於奔命?幸福快樂,好像都沒有降臨在你身上? 身為提案高手的葛瑞琴,幫別人寫過一份又一份漂亮的提案,自己卻深陷一團混亂、不開心的生活中。夠了!她決定為了自己的幸福,寫一份「快樂生活提案」,並且用一年時間,投入有趣的快樂生活實驗……《基督教科學箴言報》:充滿啟發,讓你捧腹大笑! 只要讀個幾頁,你就會想要開始自己的快樂提案
定價:315 元, 優惠價:79 249
無庫存,下單後進貨(到貨天數約30-45天)
The Happiness Project
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5.The Happiness Project

作者:Mazaccio; Drowilal  出版社:RVB Books  出版日:2018/09/18 裝訂:平裝
定價:1620 元, 優惠價:95 1539
無庫存,下單後進貨(到貨天數約45-60天)
The Happiness Project 2012 Calendar
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6.The Happiness Project 2012 Calendar

作者:Gretchen Rubin  出版社:Workman Pub Co  出版日:2011/07/15 裝訂:平裝
Adapted from Gretchen Rubin’s #1 New York Times bestselling book and lively, popular blog, The Happiness Project is a calendar with a novel and life-changing approach to finding what everyone wants: h
定價:455 元, 優惠價:79 359
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The Happiness Project One-sentence Journal ─ A Five-year Record
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7.The Happiness Project One-sentence Journal ─ A Five-year Record

作者:Gretchen Rubin  出版社:Random House Inc  出版日:2011/11/01 裝訂:精裝
365 days. 5 years. 1,825 moments captured. In her best-selling book The Happiness Project, Gretchen Rubin discovers the pleasure of writing just one sentence every day. The Happiness Project One-Sente
定價:595 元, 優惠價:79 470
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The Happiness Project One-sentence Journal for Mothers
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8.The Happiness Project One-sentence Journal for Mothers

作者:Gretchen Rubin  出版社:Random House Inc  出版日:2013/04/02 裝訂:平裝
365 days. 5 years. 1,825 happy moments. The Happiness Project One-Sentence Journal for Mothers is the ideal project for moms who want to capture the everyday moments of their child's growth but are na
定價:593 元, 優惠價:79 468
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The Happiness Project Mini Posters ─ 20 Hand-Lettered Quotes to Pull Out and Frame
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9.The Happiness Project Mini Posters ─ 20 Hand-Lettered Quotes to Pull Out and Frame

作者:Gretchen Rubin; Clairice Gifford (ILT)  出版社:Clarkson Potter  出版日:2017/03/28 裝訂:平裝
The Happiness Coloring Book features 20 illustrated nuggets of happy-making wisdom pulled from Gretchen Rubin's entertaining exploration of happiness, changing habits and personal growth she has detai
定價:525 元, 優惠價:79 415
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Summary of The Happiness Project: Or, Why I Spent a Year Trying to Sing in the: Trivia/ Quiz for Fans

10.Summary of The Happiness Project: Or, Why I Spent a Year Trying to Sing in the: Trivia/ Quiz for Fans

作者:Whizbooks  出版社:Blurb Inc  出版日:2020/10/29 裝訂:平裝
定價:658 元, 優惠價:1 658
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Happiness Project (10th Anniversary Edition)
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11.Happiness Project (10th Anniversary Edition)

作者:Gretchen Rubin  出版社:PBKHRPEN  出版日:2019/02/26 裝訂:平裝
"This book made me happy in the first five pages." --AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretch
定價:315 元, 優惠價:79 249
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The Happiness Project ─ Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

12.The Happiness Project ─ Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

作者:Gretchen Rubin  出版社:Harpercollins  出版日:2015/12/29 裝訂:平裝
“Wonderful. . . . Rubin shows how you can be happier, starting right now, with small, actionable steps accessible to everyone.” —Julie Morgenstern, New York Times bestselling author ofOrganizing from
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The Happiness Project ─ Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
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13.The Happiness Project ─ Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

作者:Gretchen Rubin  出版社:Harpercollins  出版日:2009/12/29 裝訂:精裝
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough o
定價:945 元, 優惠價:79 747
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The Happiness Project ─ Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
滿額折

14.The Happiness Project ─ Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

作者:Gretchen Rubin  出版社:HarperCollins US  出版日:2011/03/01 裝訂:平裝
Bretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough o
定價:525 元, 優惠價:79 415
無庫存,下單後進貨(到貨天數約30-45天)
The Happiness Project ― Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
滿額折

15.The Happiness Project ― Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

作者:Gretchen Rubin  出版社:Harpercollins  出版日:2019/03/05 裝訂:精裝
“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winn
定價:1015 元, 優惠價:79 802
無庫存,下單後進貨(到貨天數約30-45天)
The Happiness Project ─ Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
滿額折

16.The Happiness Project ─ Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

作者:Gretchen Rubin  出版社:Blackstone Audio Inc  出版日:2015/08/17 裝訂:有聲書
“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretche
定價:1400 元, 優惠價:1 1400
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The Happiness Project ― Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun; Tenth Anniversary Ed
滿額折

17.The Happiness Project ― Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun; Tenth Anniversary Ed

作者:Gretchen Rubin  出版社:Harpercollins  出版日:2018/11/06 裝訂:平裝
#1 New York Times BestsellerGretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin
定價:630 元, 優惠價:79 498
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The Happiness in Child-raising ― A Japanese-austrian Project and Family Culture in Japan

18.The Happiness in Child-raising ― A Japanese-austrian Project and Family Culture in Japan

作者:Tatsuo Yamamura; Hanns Stekel  出版社:Peter Lang Pub Inc  出版日:2015/12/16 裝訂:平裝
The book shows the importance for parents to encourage a child’s imagination. Imagination has a strong connection to language and logical thinking for a child in learning and it promotes their sociabi
定價:2068 元, 優惠價:1 2068
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The Happiness Equation ─ Want Nothing + Do Anything = Have Everything

19.The Happiness Equation ─ Want Nothing + Do Anything = Have Everything

作者:Neil Pasricha; Neil Pasricha (NRT)  出版社:Penguin Group USA  出版日:2015/03/31 裝訂:有聲書
The Four Hour Work Week meets The Happiness Project in this provocative book fromNew York Timesbestselling author Neil Pasricha that forces a reexamination of our work and life priorities for today’s
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The Happiness Equation ─ Want Nothing + Do Anything = Have Everything
滿額折

20.The Happiness Equation ─ Want Nothing + Do Anything = Have Everything

作者:Neil Pasricha  出版社:Penguin Group USA  出版日:2015/03/31 裝訂:精裝
The Four Hour Work Week meets The Happiness Project in this provocative book from New York Times?bestselling author Neil Pasricha that forces a reexamination of our work and life priorities for today’
定價:980 元, 優惠價:79 774
無庫存,下單後進貨(到貨天數約30-45天)
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