The Happiness Project ─ Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
- ISBN13：9780061583261
- 替代書名：過得還不錯的一年：我的快樂生活提案
- 出版社：HarperCollins US
- 作者：Gretchen Rubin
- 裝訂／頁數：平裝／315頁
- 規格：21.0cm*14.0cm*2.5cm (高/寬/厚)
- 出版日：2011/03/01
- 藍思閱讀分級： 1050L
商品簡介
Bretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.
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