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The All-Day Fat-Burning Cookbook ─ Turbocharge Your Metabolism With More Than 125 Fast and Delicious Fat-burning Meals
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New York Times bestselling author Yuri Elkaim provides the perfect companion toThe All-Day Fat-Burning Diet, arming you with quick and easy recipes following the 5-Day Food Cycling Formula.The All-Day Fat-Burning Cookbook includes more than 125 delicious gluten-, dairy-, and soy-free recipes including 5-minute, 5-ingredient refined sugar–free Coconut Cream with Berries; delicious 15-minute Beef and Rice with Spice; vegetarian BBQ Butternut Squash Steaks; and 3-minute, refined sugar–free Spicy Ginger Ale. These satisfying recipes are laid out according to the revolutionary 5-Day Food Cycling plan outlined inThe All-Day Fat-Burning Diet and act as the perfect guide to help you stay lean and happy for life.
作者簡介
Yuri Elkaim is a registered holistic nutritionist, renowned fitness expert, and the author of theNew York Timesbestseller, The All-Day Energy Diet and The All-Day Fat-Burning Diet. A former professional soccer player who was also the strength-and-conditioning and nutrition coach for seven seasons at the University of Toronto, Elkaim has helped hundreds of thousands of clients enjoy more energy, lose weight, get in shape, and have a greater understanding of their health. Yuri Elkaim lives in Toronto, Canada.
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