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【簡體曬書區】 單本79折,5本7折,活動好評延長至5/31,趕緊把握這一波!

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Parkinson's Disease Diet Cookbook For Beginners: A Guide to Healthy and Delicious Recipes for Every Stage of the Disease to Boost Your Brain and Body.

1.Parkinson's Disease Diet Cookbook For Beginners: A Guide to Healthy and Delicious Recipes for Every Stage of the Disease to Boost Your Brain and Body.

作者:Dr Rebecca J. Reynolds  出版社:Independently published  出版日:2024/02/27 裝訂:平裝
定價:520 元, 優惠價:1 520
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The Body Keeps the Score ─ Brain, Mind, and Body in the Healing of Trauma
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2.The Body Keeps the Score ─ Brain, Mind, and Body in the Healing of Trauma

作者:Bessel A. van Der Kolk; Lloyd James (NRT)  出版社:Blackstone Audio Inc  出版日:2015/02/03 裝訂:有聲書
An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust,
定價:1575 元, 優惠價:1 1575
庫存:1
MAINTAIN YOUR MEMORY IN OLD AGE 2024 Edition: take care of your brain and your body

3.MAINTAIN YOUR MEMORY IN OLD AGE 2024 Edition: take care of your brain and your body

作者:Stephen M. Kelly  出版社:Independently published  出版日:2024/02/25 裝訂:平裝
定價:440 元, 優惠價:1 440
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Heart and Brain ─ Body Language
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4.Heart and Brain ─ Body Language

作者:Awkward Yeti (COR); Nick Seluk  出版社:Andrews McMeel Pub  出版日:2017/10/03 裝訂:平裝
From the creator of the hugely popular Awkward Yeti comics, Nick Seluk, comes the third collection in his beloved Heart and Brain series. Heart and Brain: Body Language continues the adventures of the
定價:595 元, 優惠價:79 470
庫存:4
The Body Maintains the Score (Trauma Healing Guide): Everything About The Role Of The Brain, Mind, And Body In Trauma Healing

5.The Body Maintains the Score (Trauma Healing Guide): Everything About The Role Of The Brain, Mind, And Body In Trauma Healing

作者:Grayson D. Wright  出版社:Independently published  出版日:2024/02/18 裝訂:平裝
定價:398 元, 優惠價:1 398
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Beyond the Brain: How the Mind and the Body Shape Each Other

6.Beyond the Brain: How the Mind and the Body Shape Each Other

作者:Duoyi Fei  出版社:Springer Nature  出版日:2024/03/04 裝訂:平裝
若需訂購本書,請電洽客服
02-25006600[分機130、131]。
Understanding Aging, Fatigue, and Inflammation: When the Immune System and Brain Compete for Energy in the Body
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7.Understanding Aging, Fatigue, and Inflammation: When the Immune System and Brain Compete for Energy in the Body

作者:Rainer H. Straub  出版社:Springer Nature  出版日:2024/06/05 裝訂:平裝
定價:1330 元, 優惠價:1 1330
預購中
A Neurodevelopmental Roadmap for Modern Parents: BRAIN-BODY PARENTING (REACTIVE TO REFLECTIVE): Nurturing, unlocking and understanding the depths of a

8.A Neurodevelopmental Roadmap for Modern Parents: BRAIN-BODY PARENTING (REACTIVE TO REFLECTIVE): Nurturing, unlocking and understanding the depths of a

作者:Leda Udinese  出版社:Independently published  出版日:2024/02/15 裝訂:平裝
定價:440 元, 優惠價:1 440
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PROTEIN SHAKES FOR THE BRAIN
90折

9.PROTEIN SHAKES FOR THE BRAIN

作者:NOIR  出版社:Mcgraw-Hill; Inc.  出版日:2000/03/01 裝訂:平裝
You're brain is like any other muscle in your body: if you don't use it, you lose it. Since you may not have time to take a class or learn a new language to keep your mind fit and to ward off memory l
定價:602 元, 優惠價:9 542
庫存:1
Recovering From Complex Trauma: The Brain, Mind, And Body's Contribution To Trauma Recovery

10.Recovering From Complex Trauma: The Brain, Mind, And Body's Contribution To Trauma Recovery

作者:James M. Moore  出版社:Independently published  出版日:2024/02/15 裝訂:平裝
定價:480 元, 優惠價:1 480
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The Fascinating Science Book for Kids: 500 Amazing Facts!
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11.The Fascinating Science Book for Kids: 500 Amazing Facts!

作者:Kevin Kurtz Ma  出版社:Rockridge Pr  出版日:2020/12/29 裝訂:平裝
From astronomy to zoology--500 amazing science facts for kids ages 9 to 12 Do you love dinosaurs and dolphins, mountains and meteors? The Fascinating Science Book for Kids has it all This fun facts book for kids includes 500 stupendous science facts that offer hours of learning for ages 9 to 12. Alongside full-color pictures on every page, you'll find weird and wonderful facts about topics like prehistoric life, the deep sea, weather, minerals, the human body, the solar system--and even your own backyard In this engaging book of facts for kids, you'll learn things like: Scientists have evidence that sometimes tiny diamonds fall from the sky on NEPTUNE. The GIANT SQUID has a brain shaped like a donut. Some BACTERIA species generate electricity when they breathe and can even power a battery. When you're looking for kids science books, The Fascinating Science Book for Kids is the perfect choice for both fun and learning.
定價:560 元, 優惠價:1 560
庫存:1
平靜的力量:正念研究經典,科學實證持續練心即可重塑大腦迴路,提升內心素質,脫離耗損身心的負面情緒
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12.平靜的力量:正念研究經典,科學實證持續練心即可重塑大腦迴路,提升內心素質,脫離耗損身心的負面情緒

作者:丹尼爾.高曼博士; 理查.戴維森博士  出版社:天下雜誌  出版日:2023/05/31 裝訂:平裝
《EQ》之父暨情緒教育大師丹尼爾.高曼 × 腦神經研究先驅理查.戴維森當代最具影響力的正念研究權威,超過40年實證,奠定西方靜觀科學基礎:刻意鍛鍊心,就能形塑大腦,啟動長久、深層、正向的生命轉變。達賴喇嘛:「真正的平靜,是你的心一天二十四小時沒有恐懼,也沒有焦慮。」健康的心是可以鍛鍊的,靜觀不只是舒壓或安眠,當我們持續訓練心智,就能夠形塑大腦結構和功能,產生內心質變,改變日常生活的行為,有效處理傷害身心的破壞性情緒,不被隨機的念頭、突然的恐懼和憤怒控制,冷靜面對煩亂困難,重新掌控內心。◎脫去宗教性和神秘性,從心理和腦科學研究驗證享譽世界的《EQ》作者丹尼爾.高曼,以及大腦與情緒研究先驅理查.戴維森博士,在達賴喇嘛的鼓勵之下,聯手世界級各領域科學家,不受限於宗教信仰,以嚴格的科學實證,證明靜觀練習可以管理造成身心傷害的破壞性情緒。在醫療照護未及之處,靜觀已無處不在,包含心理治療界、教育界,甚至企業界。學校、診所、企業,甚至警察,任何人、任何地方,從學齡前兒童的慈心教育,到治療退伍軍人的創傷後壓力症候群,都可以應用。◎改變四個主要神經迴路,從憤怒、慌亂、焦慮等情緒解放靜觀可以達到高度正向的「內在素質」改變,包括對擾人事件的反應系統,從壓力中恢復;促進慈悲和同理心;改善專注力的神經迴路;減少自我感。當我們感到失眠、易怒、精疲力竭的損耗與無助,靜觀可以幫助我們重新整頓自己,不只短暫紓壓,而是達到身心完全健康的特質。◎對待心,像對待身體一樣,讓鍛練心智成為我們每一天的例行工作持續靜觀能夠認識自身獨特潛力,肯定接納自己,並且發揮天賦才能。對生命更有主控性,有能力應付種種複雜形勢,擁有適意和健康的人際關係。★增強抗壓韌性,不受情緒劫擾:練習愈多,壓力反應愈少,較能調節情緒。★提升注意力:注意力瞬盲大量減少,克服進行多工任務的傷害,加強注意力和工作記憶,大幅提高學業成績。★讓大腦的神經迴路安靜下來:進行正念或慈心禪,那些自我中心的念頭和感受,就不太能將我們「緊抓不放」,或劫持我們的注意力。★減低憂鬱症、焦慮症和疼痛:與醫藥效果相當且沒有副作用,尤其減低心理壓力的損害,幫助有創傷的病人。★各界推薦石世明|臨床心理師,正念講師陳建鴻|精神科主治醫師,台灣臨床正念學會常務理事陳德中︱台灣正念工坊執行長許瑞云|心能量管理中心執行長葉素玲|臺灣大學心理學系特聘教授喬.卡巴金|麻州大學醫學院醫
定價:480 元, 優惠價:9 432
庫存:1
減壓、療傷、自癒的正念調節法:美軍、政壇、商業界、心理治療師……各界菁英都在用的心智鍛鍊,幫你克服人生難關,潛能發揮100%
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13.減壓、療傷、自癒的正念調節法:美軍、政壇、商業界、心理治療師……各界菁英都在用的心智鍛鍊,幫你克服人生難關,潛能發揮100%

作者:伊莉莎白.A.史丹利  出版社:采實文化  出版日:2022/10/06 裝訂:平裝
正念減壓創始人喬.卡巴金讚譽:「讓人在高壓下保持最佳狀態!」\獻給正在承受壓力、為創傷所苦的你/身處高壓時代,為什麼有人一蹶不振,有人卻能超常發揮?關鍵在於,心智健康!無論你是上班族、主管、老闆、學生、軍人、警消、醫療人員、家庭主婦……只要會面臨壓力,都該學會這套正念心智訓練!★ 心理學家、政商權威、腦神經學家、美軍……一致好評★ 高壓職業從業人員實證有效的壓力與創傷復原訓練★ 在困境下,做出靈活又有彈性的決定◎ 現代人不容忽視的兩大隱形殺手──壓力與創傷無論是工作、伴侶、親子、財務、疫情、戰爭危機⋯⋯每個人為了生存,讓壓力如影隨形,成為生活日常的一部分,忽略壓力,反而會演成創傷,累積在體內,嚴重危害身心健康,造成各種問題:慢性過敏、氣喘、腸胃炎、失眠、偏頭痛、憂鬱症、焦慮症、創傷後壓力症候群……◎ 「咬緊牙關撐下去」,讓外表很有成就,內在卻很失敗伊莉莎白.A.史丹利認為自己是緊張又不健康的工作狂,雖然擁用耶魯、哈佛、麻省理工學位,更是美國喬治城大學的教授,外表看似很有成就,內在卻覺得自己很失敗,最後導致離婚,甚至差點失明。◎ 心智就像肌肉一樣,久了不用會萎縮因此,她從2002年開始,決定探索自我,以個人經驗出發,研究心理學、腦科學、神經生物學、壓力、正念等各種領域,她發現,心智就像肌肉一樣,久了不用就會萎縮,很多人誤以為只要放假、吃美食、旅遊、購物,就能紓壓,但其實這樣無法解決問題,反而讓自己的壓力承受度越來越低。◎ 一次學習、終生受用的「正念調節法」,連美軍也認證因此,根據她二十年的經驗,以高壓環境下的專業人士為對象,發展出一套成本低、簡單且一次學習終生受用的「正念心智健身訓練」(MMFT),讓身處壓力下的每個人,都能加強壓力耐受度,提升韌性和心理素質,對身心健康、情緒調節、認知表現、激發潛能,都有明顯的成效,還獲得美軍認證,導入正規的軍事訓練──.越了解身心系統運作的科學,越能自我調節.揪出身心失調的三種途徑,讓你更能掌控壓力.光靠冥想還不夠,可能讓失調更嚴重.培養武士精神,更懂得控制注意力、勇於承受挑戰.正念心智健身訓練的基本練習,有效鍛鍊心智肌肉,提升心理彈性本書還有更多正念調節法的技巧、科學研究與實際執行的成功案例,讓你更有效調適壓力、更快走出創傷、有更強大的復原力,面對各種挑戰和難題,都能用正念克服,不讓壓力與情緒影響身心,就在身處高壓,也能潛能發揮1
定價:580 元, 優惠價:9 522
庫存 > 10
Your Mind Matters: Your Brain and Body
滿額折

14.Your Mind Matters: Your Brain and Body

作者:Honor Head  出版社:Franklin Watts Ltd  出版日:2020/04/09 裝訂:平裝
This book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exer
定價:599 元, 優惠價:79 473
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Your Mind Matters: Your Brain and Body
滿額折

15.Your Mind Matters: Your Brain and Body

作者:Honor Head  出版社:Hachette Children's Group  出版日:2019/07/09 裝訂:精裝
定價:779 元, 優惠價:79 615
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Tastes Like Music ─ 17 Quirks of the Brain and Body
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16.Tastes Like Music ─ 17 Quirks of the Brain and Body

作者:Maria Birmingham; Monika Melnychuk (ILT)  出版社:Owlkids Books  出版日:2014/10/14 裝訂:精裝
Humans may all look pretty much the same on the outside, but some people have unique conditions and amazing abilities! Whether it’s having no fingerprints at all (adermatoglyphia), hearing music every
定價:628 元, 優惠價:79 496
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Tastes Like Music ─ 17 Quirks of the Brain and Body
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17.Tastes Like Music ─ 17 Quirks of the Brain and Body

作者:Maria Birmingham; Monika Melnychuk (ILT)  出版社:Owlkids Books  出版日:2014/10/14 裝訂:平裝
Humans may all look pretty much the same on the outside, but some people have unique conditions and amazing abilities! Whether it’s having no fingerprints at all (adermatoglyphia), hearing music every
定價:523 元, 優惠價:79 413
無庫存,下單後進貨(到貨天數約30-45天)
Impacts Of Fasting: Fasting Keeps Our Brain And Body Healthy

18.Impacts Of Fasting: Fasting Keeps Our Brain And Body Healthy

作者:Elvin  出版社:Independently published  出版日:2022/10/07 裝訂:平裝
定價:920 元, 優惠價:1 920
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Whole Motion ― Training Your Brain and Body for Optimal Health

19.Whole Motion ― Training Your Brain and Body for Optimal Health

作者:Derek Beres  出版社:Carrel Books  出版日:2017/07/18 裝訂:精裝
Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, bo
定價:1225 元, 優惠價:1 1225
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Optimized Healing: Common Sense Solutions to Restore Brain and Body

20.Optimized Healing: Common Sense Solutions to Restore Brain and Body

作者:Ryan Bowman D. C.  出版社:Independently published  出版日:2024/01/23 裝訂:平裝
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