In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues
From a leading clinical expert in the fields of child cognitive and behavior disorders, a new edition that addresses social media, bullying, suicide, and other challenges children and parents face tod
Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Cir
Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Cir
The New York Times bestselling author of Tell Me Three Things and What to Say Next delivers a poignant and hopeful novel about resilience and reinvention, first love and lifelong friendship, the legac
One of North America’s foremost mental health experts gives you six ingredients that will strengthen your lifelong mental health.Lifelong mental health can be yoursHappiness, career satisfaction, and resilience aren’t only available to a select few. Mental health isn’t something you’re born with―it’s something you can cultivate, nurture, and strengthen, no matter your background or life experiences.In the third installment of his Globe and Mail bestselling Break Through series, organizational psychologist and addictions counselor Dr. Bill Howatt―one of Canada’s foremost authorities on mental health―gives you six ingredients that will strengthen your mental fitness today, so you can be prepared to take on anything that life throws at you.Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights to build the components of mental health so you can live a life that aligns with who
Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing. Helping childr
