A favorite of dancers and performers, the Alexander Technique is a simple yet profound way to release muscular tension throughout the body. It teaches us new ways of sitting, standing, and moving that
Based on mindfulness, cognitive behavioral therapy, and positive psychology, this pack demystifies psychology and mental-health labels and offers a fun and accessible way to help you identify and expl
Discover nutritional therapist Lina Bou’s recipe for healthy living, with this inspirational, holistic cookbook for the modern lifestyle. Cooking isn’t just about eating the right foods, it’s about be
Psychology doesn't have to be complicated. This book offers an accessible way to help you understand yourself and also challenges your thinking so you can move forward in a positive way. With clear, s
Here is a fascinating collection of traditional Celtic stories to amaze and entertain you. Animal tricksters, boasters, and heroes all dwell herein, set amidst the dazzling universe of Celtic lore. No
Let’s face it, most of us have niggling beauty issues that we just resign ourselves to putting up with. But we don’t have to! In Eat Well, Look Great, Dr. Sarah Brewer reveals her nutrition and lifest
Breath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension … all can make the 'effortless' act of breathing v
