The Appetite Solution is weight loss expert Dr Joseph J. Colella's aggressive six-week, three-phase plan to help you jam 'false' hunger signals, diminish cravings and achieve your goal weight - breaki
The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn
Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own
From David Sinden and Victoria Kay, the creators of the bestselling The Little Book of Calm Colouring, this new pocket-sized book is filled with brand-new, soothing, hand-illustrated artworks to colou
Reduce stress and restore well-being with this bumper collection of more than 120 original designs to colour in. Offering four times more colouring pages than most other colouring books on the market,
Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.
Unwanted and unloved, Vicky arrives on the doorstep of foster mum Angela Hart clutching only a carrier bag of clothes that were old and too small. Desperate not to return to her mother, it soon become
If you properly simplify and organize your work life once, you’ll never have to do it again.Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of publishing and became a
In Disrupt Yourself, innovator and digital media expert Jay Samit reveals how to achieve your goals and permanently alter the status quo through the art of self-disruption. In today's ever-changing an
How often have you made a successful presentation one day and the next day made a complete mess of the same material? If your delivery of presentations is all too variable, don't despair - help is at
Whether you're an agency writer in need of inspiration, a one-woman-band drumming up work from new clients, an established business trying to get more from that mysterious thing called 'content', or y
...and Relax. Switch off from everyday life and improve your well-being with the uniquely relaxing ...and Relax by David Sinden and Nikalas Catlow. With its handy, pocket-sized format, you can keep it
The New York Times bestselling author of The $100 Startup, Chris Guillebeau shows us how to enjoy greater career success and personal fulfilment by finding the work we were born to do, whether within
peaking to people who are short of both time and attention. By exploring the concepts of energy (to increase presence) and story structure (to bring content alive and make it concise, accessible and m
Annabel Karmel brings you a mouth-watering batch of never before seen recipes featuring delicious ingredients with serious nutritional credentials. With beautiful photographs and fresh design, this is
Mark and Giulia fell for each other in their teens, married in their 20s, and didn't realize what their love would demand of them until Giulia suffered a terrifying and unexpected psychotic break at t
Pope Francis recounts his early life, including his relationship with his mother and his grandmothers, former girlfriends and childhood sweethearts, as well as the psychoanalysis he underwent aged 42.
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide
