“Depression is real. It is common. And it is serious. Fortunately, it is also highly treatable. We hope this book proves to be a helpful starting place.”—Dr. Simon A. Rego, PsyD, ABPP, ACTWhen you are
"With helpful charts, beautiful photography, advice for buying essential oils, and 150 tried-and-true recipes, Aromatherapy for Beginners will inspire veterans and beginners alike to incorporate aroma
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you’ve recently injured your back or suffer from chronic discomfort, you know the impa
“#staymarried: A Couple’s Devotional is filled with practical advice on what it takes to create a marriage that beats the odds. Every chapter of this couple’s devotional is a powerful reminder of how
Your Take-Anywhere Guide to Essential Oils for Natural HealthFrom colds and earaches to pink eye and motion sickness, everyday ailments always seem to find us, no matter where we are or what we’re doi
Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. Essential oils come from natural sources, and have been used for centuries for medicinal
The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health-With Five Ingredients or FewerHolistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to
Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.Learning how to manage your stress shouldn’t be stressful. With The Stress
The Complete Guide to Potty Training is your all-in-one resource for personalized potty training that works.Potty training is a major milestone in your child’s development. Exciting as it may be, pott
Sleep Training in 7 Days is the fastest, most effective method for sleep training your child and achieving long-term sleep success.Many babies are not naturally good sleepers—but they can be! From the
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.The key to building a solid meditation practice is in the practice itself. From Zen and V
5 Steps to Assertiveness is your modern how-to guide for communicating with assertiveness and building stronger relationships in today’s world.Assertiveness is about more than standing up for yourself
Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners.Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and sta
Award-winning owners of the cannabis company Laurie & MaryJane bring their expertise to this reliable, at-your-fingertips resource for understanding the therapeutic effects of marijuana.?Featuring a F
"I fight because it's not over. It doesn't end here."In this unique collection, individuals of all ages and stages share their experiences with Borderline Personality Disorder (BPD). Within these page
Therapist Stephanie Jose guides you toward understanding and actively engaging your grief with compassionate coping methods and practical tools toward healing. ?To begin to heal, we must move toward o
Prevent relapse with practical coping skills for everyday life from The Addiction Recovery Workbook.Preventing relapse in daily life is where the work of a successful recovery starts. The Addiction Re
Strengthen executive functioning skills to overcome ADHD symptoms with proven strategies from Thriving with Adult ADHD.Focus, organization, stress management, and more—these qualities are gained and i
Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal
