A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within * Details the simple practices of Rishi Yoga: easy physical movements, do
A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercise
An application of Gurdjieffian principles to fully and properly activate the power of language • Explains the relationship between the Gurdjieff enneagram and sacred geometry and harmonics R
