No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar f
Super-charge your body's calorie-burning powers to change the way you look and feel forever. Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing
Discover the new goals and new rules that are a route to a healthier, better looking, and better functioning body. For life.From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a ne
Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and
With the London 2012 Olympics around the corner, even spectators are feeling the urge to get in shape. Geared especially for women, this official London 2012 book, written by a leading fitness journal
From the #1 New York Times bestselling author of The FastDiet comes a revolutionary fitness program. Lose weight and dramatically improve your health with high intensity training—just ten minutes a da
The New York Times bestselling author of The FastDiet teams up with a super-fit health journalist to dispel common exercise myths and present a revolutionary fitness program that will help readers los
Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Timesbestseller The FastDiet and his results-driven high-intensity training programFastExercise combine for the ultimate one-stop h
