The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medica
The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program Finally, the #1 ranked DASH diet is popularized and user-frie
The most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION uses elements of the diet ranked as the "Best Overall Diet" by US News & World Reports in 2011 a
The bestselling cookbook--first time in paperback!The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or
The New York Times BestsellerDASH Your Way to a Younger YouThe most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now,
Presents a comprehensive diet plan designed to lower blood pressure and cholesterol through nutritional choices, with recipes and advice on healthy foods, meal plans, exercise, and maintaining a healt
The creator of the DASH Diet series presents her prescription for not only losing weight but also looking younger, with detoxing tips, ideas on how to go meatless, twenty-eight days of meal plans, and
Breaking news: now, the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help readers turn bac
