Foreword by Lynne Robinson, Pilates guru and founder of Body Control PilatesThis is a straight-talking, woman-to-woman postnatal recovery guide with a difference: based around Pilates fundamentals and
Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health &am
This book empowers mothers to stop feeling like a ‘crap mum', as they strive to be the perfect idea of Supermum – and start having confidence in their own parenting. Author Anya Hayes and psychologist
