Improving a child’s diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods
The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celeb
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge
A new edition of this bestselling, accessible guide to fitness and diet from Anita Bean. Fully updated and packed with new recipe ideas, all including a nutritional breakdown.
Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition
Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularl
How to harness the power of good nutrition to excel in athletic performance. Books on sports nutrition for adults abound, but little information is available on sports nutrition for young adults. S
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge
Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals. This is the ultimate sports
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guid
Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetab
With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peggy Wellington remedy the situation with Sports Nutri
