7-minute Body Plan ― Real Results in 7 Days Quick Workouts and Simple Recipes to Become Your Best Y to Become Your Best You
- ISBN13：9780241430033
- 出版社：DK UK (Dorling Kindersley)
- 作者：Lucy Wyndham-Read
- 裝訂／頁數：平裝／224頁
- 規格：22.7cm*18.2cm (高/寬)
- 出版日：2019/12/31
商品簡介
Yes, you really do need only 7 minutes a day to make a difference!
Lucy Wyndham-Read wants women to love their bodies and feel their best quickly and easily, whatever their shape, size, age or fitness level. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick a workout for your particular goal - T-shirt-ready Arms, for example, or Love My Legs Workout - and you're likely to get hooked and want to do her other workouts too.
Try her recipes to support your exercise plan. They're quick too.
Lucy wants us to all to be confident in our bodies and feel our best quickly and easily. Join Lucy's 1million+ followers, believe in yourself, see the change, and love your body!
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