Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance
- 系列名：A Little Book of Self Care
- ISBN13：9780241410387
- 出版社：DK UK (Dorling Kindersley)
- 作者：Jasmin Harsono
- 裝訂／頁數：精裝／144頁
- 出版日：2019/12/26
商品簡介
Harness the power of your own hands and use reiki techniques at home - to harmonise and heal.
A reiki session produces a feeling of radiance and a sense of calm, peace, security, and harmony of body and mind. It can also alleviate pain and treat stress and anxiety. The practice is intuitive - tuning into internal energy, laying hands on or close to targeted areas of the body to identify blockages and using placement and pressure to encourage a healthy flow of life energy. The results can be transformative.
There is so much more to reiki than the hands-on body work that it is most known for. Here we give you over 50 self-reiki techniques and exercises that you can use anytime, anywhere. Connect with the universal energy and come home to your true self - using meditation, mantra, visualisation, breathwork, and distant as well as hands-on healing.
This ancient Japanese hands-on healing system is gaining interest and popularity as more people turn to Eastern medicine - in particular, Japanese wellness traditions - for inspiration. And the more you can do at home, outside of visits to a therapist, the more benefits you will enjoy.
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