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Take a Moment : Activities to Refocus, Recentre and Relax Wherever You Are
- 系列名：Wellbeing Guides
- ISBN13：9781789290387
- 出版社：Michael O'Mara Books Ltd
- 作者：MIND
- 裝訂／頁數：平裝／128頁
- 規格：16cm*16cm*1.2cm (高/寬/厚)
- 出版日：2018/12/27
定 價：NT$ 549 元
優惠價：79 折 434 元
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Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that.
It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.
It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.
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