A Parent Guide to Intuitive Eating ― How to Raise Kids Who Love to Eat Healthy
- ISBN13:9781612439334
- 出版社:Ulysses Pr
- 作者:Yami Cazorla-lancaster
- 裝訂/頁數:平裝/224頁
- 規格:21.6cm*13.3cm*1.9cm (高/寬/厚)
- 出版日:2019/09/17
商品簡介
Breaking down mindful eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to get your children excited about the taste and appearance of healthy food, encourage positive food choices, and avoid processed and fast foods.
Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent’s Guide to Intuitive Eating will transform healthy, mindful eating from a chore into a happy habit!
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