Matt Roberts' Younger, Fitter, Stronger ― The Revolutionary 8-week Fitness Plan for Men
- ISBN13：9781472964496
- 出版社：Bloomsbury Sport
- 作者：Matt Roberts; Peta Bee
- 裝訂／頁數：平裝／240頁
- 規格：24.8cm*19.1cm*1.3cm (高/寬/厚)
- 出版日：2019/06/18
商品簡介
Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance.
Matt Roberts' plan is based on cutting edge science that has proven you can boost levels of human growth hormone (HGH) and testosterone that plummet as men get older. Raising levels of HGH is key to maintaining your health and fitness and helping to slow the ageing process. And it can be achieved. With the right type and amount of exercise you can increase HGH and, coupled with a diet designed to reverse the dwindling of testosterone, you can dramatically change your appearance. The result? You look and feel as good as you did in your 20s. Your energy levels will return, your muscle mass will improve and you will be as fit and healthy as if you had turned back the clock.
作者簡介
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