Pilates for Pregnancy ― A Safe and Effective Guide for Pregnancy and Motherhood
- ISBN13：9781472951076
- 出版社：Bloomsbury Sport
- 作者：Anya Hayes
- 裝訂／頁數：平裝／208頁
- 規格：23.5cm*15.9cm*1.3cm (高/寬/厚)
- 出版日：2018/10/23
商品簡介
Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.
This is a straight talking, woman-to-woman pregnancy fitness guide that shows you:
· how to optimize the position of your baby for a better birth experience;
· how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows;
· how to deal with second pregnancy posture while running after/constantly lifting a toddler;
· how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;
· how to get into the right mindset for a positive labor, and release tension postnatally;
· exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.
作者簡介
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