The Gut Wellness Guide ― The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
- ISBN13:9781623172565
- 出版社:North Atlantic Books
- 作者:Allison Post; Sara Gottfried MD (FRW); Sara Gottfried M.D. (FRW)
- 裝訂/頁數:平裝/224頁
- 規格:23.5cm*15.9cm*1.9cm (高/寬/厚)
- 出版日:2018/07/17
商品簡介
Addressing a wide range of conditions--including digestive problems, anxiety, and depression--this easy-to-use guide presents simple and direct ways to relieve the stress related to some of today's most pressing health problems. It shows the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion--and on hormonal, immune, and brain function--and demonstrates proven techniques to reconnect with our bodies and reclaim our health. Allison Post, an integrative medicine health coach and somatic educator, and Stephen Cavaliere, a fitness coach, offer a holistic, step-by-step plan to overcome stress, settle into authentic breath- and body-centered experience, and navigate through the exciting new world of the microbiome. The Gut Wellness Guide introduces the method of Unwinding, a clear and accessible way to connect the "gut brain" to the "main brain" and to relax, tune in to your body, and create a customized action plan to heal. Previously published as Unwinding the Belly, this book has been thoroughly updated and revised.
The book also:
* Provides new information about the gut microbiome
* Shows how to hold onto health goals while navigating mainstream medicine and alternative health programs
* Explains why the gut is critical in hormonal and immune function
* Helps with a wide variety of digestive ailments, including Irritable Bowel Syndrome, constipation, diarrhea, heartburn, and food sensitivities
* Teaches self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body
作者簡介
主題書展
更多主題書展
更多書展本週66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。
無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。
為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。