滿額折
Ironfit's Everyman Triathlons ― Time-efficient Training for Short Course Triathlons
- ISBN13：9781493032112
- 出版社：Lyons Pr
- 作者：Don Fink; Melanie Fink
- 裝訂／頁數：平裝／256頁
- 規格：24.1cm*19.1cm*2.5cm (高/寬/厚)
- 出版日：2018/03/01
相關商品
商品簡介
作者簡介
商品簡介
Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.
作者簡介
Don and Melanie Fink are internationally known triathlon and running coaches/trainers and authors of several popular endurance sports training books including: IronFit Marathons after 40 (2017); Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness: Third Edition (2016); IronFit Triathlon Training for Women (2015); IronFit Secrets for Half Iron-Distance Success (2014);IronFit Strength Training and Nutrition for Endurance Athletes (2013); and Mastering the Marathon, Time Efficient Training Secrets for the 40-plus Athlete (2010).
Don has raced over 30 Iron-Distance triathlons and has many age group victories and course records to his credit. Don’s time of 9:08 at the 2004 Ironman Florida is one of the fastest times ever recorded by an athlete in the 45-49 age group. Don is a Certified Personal Trainer by The American Council on Exercise (A.C.E.) and he is a Professional Member of the National Strength & Conditioning Association (NSCA).
Melanie is a Certified Personal Trainer by The American Council on Exercise (A.C.E.) and a past Regional Council Member of USA Triathlon Mid- Atlantic. In addition to being a sports coach/trainer and Masters Swimming coach, Melanie Fink is an elite athlete. She has many age group and overall victories in triathlon and open water swimming competitions, has completed twelve Iron-distance triathlons (including the Hawaii Ironman twice), and completed Ultra Man Canada in Penticton, British Columbia.
Don and Melanie, train endurance athletes on five continents through their business: IronFit (www.IronFit.com). They live in Carroll County, New Hampshire.
Don has raced over 30 Iron-Distance triathlons and has many age group victories and course records to his credit. Don’s time of 9:08 at the 2004 Ironman Florida is one of the fastest times ever recorded by an athlete in the 45-49 age group. Don is a Certified Personal Trainer by The American Council on Exercise (A.C.E.) and he is a Professional Member of the National Strength & Conditioning Association (NSCA).
Melanie is a Certified Personal Trainer by The American Council on Exercise (A.C.E.) and a past Regional Council Member of USA Triathlon Mid- Atlantic. In addition to being a sports coach/trainer and Masters Swimming coach, Melanie Fink is an elite athlete. She has many age group and overall victories in triathlon and open water swimming competitions, has completed twelve Iron-distance triathlons (including the Hawaii Ironman twice), and completed Ultra Man Canada in Penticton, British Columbia.
Don and Melanie, train endurance athletes on five continents through their business: IronFit (www.IronFit.com). They live in Carroll County, New Hampshire.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。