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The Bone Broth Miracle ─ How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty
- ISBN13：9781634507028
- 出版社：Skyhorse Publishing
- 作者：Ariane Resnick
- 裝訂／頁數：平裝／192頁
- 規格：22.9cm*17.8cm*1.3cm (高/寬/厚)
- 版次：1
- 出版日：2015/05/26
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商品簡介
What was once known as your grandmother’s miracle cure for a cold or the flu is now the most popular food trend. The oldest of recipes dating back to prehistoric times and one of the cornerstones of the Paleo Diet, bone broth is made from the boiled bones of beef, poultry, or fish. This mineral-rich liquid has been praised for its gifts of immune support, digestive health, and joint strength along with beauty-enhancing qualities of strengthening hair and nails and reducing acne-causing inflammation.
The Bone Broth Miracle details everything you need to know about the many health benefits of this miracle soup. Along with information about the history and varieties of broth, this book also contains forty-nine easy-to-follow recipes for your daily dose of nutrients: calcium, amino acids, collagen, magnesium, potassium, and minerals, among others. Once you’re able to prepare your own broth, you’ll join thousands of others worldwide who have fallen in love with that clear, bright flavor that only comes from high-quality and fresh ingredients.
The Bone Broth Miracle details everything you need to know about the many health benefits of this miracle soup. Along with information about the history and varieties of broth, this book also contains forty-nine easy-to-follow recipes for your daily dose of nutrients: calcium, amino acids, collagen, magnesium, potassium, and minerals, among others. Once you’re able to prepare your own broth, you’ll join thousands of others worldwide who have fallen in love with that clear, bright flavor that only comes from high-quality and fresh ingredients.
作者簡介
Ariane Resnick is a private chef and certified nutritionist who specializes in organic farm-to-table cuisine and creates indulgent, seemingly normal” food out of impeccably clean, whole food ingredients. She has cooked for celebrities, including Gwyneth Paltrow, Chris Martin, Matt Groening, Lisa Edelstein, and Jeff Franklin, and has been featured inWell + Good NYC, In Style, Star, Goop.com, food.com, Huffington Post, Refinery29.com,Muscle & Fitness, Men’s Fitness, and Food Network's Chopped.” Resnick consults with individuals and chefs on wellness and nutrition. She lives in Beverly Hills, CA.
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