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The Adrenal Reset Diet ─ Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
- ISBN13：9780804140539
- 出版社：Random House Inc
- 作者：Alan Nmd Christianson; Sara Gottfried MD (FRW)
- 裝訂／頁數：精裝／320頁
- 規格：24.1cm*15.9cm*2.5cm (高/寬/厚)
- 出版日：2014/12/30
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The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!
作者簡介
ALAN CHRISTIANSON, NMD, is based in Phoenix, Arizona, and specializes in natural endocrinology with a focus on thyroid disorders. He coauthored The Complete Idiot's Guide to Thyroid Disease and the ebook original Healing Hashimoto's. In between these works, he authored the chapters "Hypothyroidism" and "Hyperthyroidism" for the Textbook of Natural Medicine, 9th Edition. In 1997, he founded Integrative Health, a physician group dedicated to smart, safe natural solutions for the entire family. He was named a 2011 Top Doctor in Phoenix magazine, and has appeared on national TV shows, including The Doctors and Today, and in print media. When he's not maintaining a busy practice, Alan's many hobbies include mountain unicycling, marathons, off-road motorcycling, technical rock climbing, and martial arts. He is also a licensed pilot. Alan lives in Scottsdale with his wife, Kirin, their two children, and his six unicycles.
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