Focus: The Hidden Driver of Excellence
- ISBN13：9781408850565
- 替代書名：專注的力量：不再分心的自我鍛鍊，讓你掌握APP世代的卓越關鍵
- 出版社：Bloomsbury UK
- 作者：Daniel Goleman
- 裝訂／頁數：平裝／320頁
- 規格：23.4cm*15.3cm (高/寬)
- 出版日：2013/10/08
商品簡介
For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what’s new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life.
Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
作者簡介
名人/編輯推薦
“Sure to provoke oodles of debate about declining attention spans in the young” – Bookseller
“A well-written and practical guide to the emotions” – Financial Times, praise for Emotional Intelligence
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