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The Complete Guide to Lifting Heavy Weights
- 系列名：Complete Guides
- ISBN13：9781408133255
- 出版社：Bloomsbury USA Academic
- 作者：Geoffrey K. Platt Dr.
- 裝訂／頁數：平裝／138頁
- 規格：22.2cm*19.1cm*1.3cm (高/寬/厚)
- 出版日：2011/12/06
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商品簡介
This guide, written by an internationally recognized authority on the sport, is the definitive resource for heavy weight training to build body strength and bulk or improve performance in a wide range of other sports. Weight lifting is among the most popular exercises among the forty-two million health club members in the United States, but there is a serious lack of supervision and good instruction, which is extremely dangerous to the user and a liability to gym owners. Author Geoffrey K. Platt is the only person sanctioned by the international Register of Exercise Professionals to design and run courses in the weight training category. His book is aimed at both professional fitness instructors and motivated enthusiasts, and is filled with information, illustrations, tips, strategies, and training plans, covering everything you need to know to lift weights safely and effectively.
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作者簡介
A former official of the Olympic and Commonwealth Games, Geoffrey Platt has taught weightlifting and strength & conditioning to elite national coaches, and managed anti-doping operations on behalf of the International Weightlifting Federation, the International Olympic Committee and the World Anti-Doping Agency.
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