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海外有庫存,下單後進貨(等候期約30個工作天)
Where to Draw the Line ─ How to Set Up Healthy Boundaries Every Day
  • Where to Draw the Line ─ How to Set Up Healthy Boundaries Every Day

  • ISBN13:9780684868066
  • 出版社:Simon & Schuster
  • 作者:Anne Katherine
  • 裝訂/頁數:平裝/288頁
  • 規格:21.6cm*14.0cm*1.3cm (高/寬/厚)
  • 出版日:2000/08/01
定  價:NT$595元
優惠價: 79470
可得紅利積點:14 點

海外有庫存,下單後進貨(等候期約30個工作天)

商品簡介

作者簡介

Good Fences Make Good Neighbors

In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations.

With every encounter, we either demonstrate that we'll protect what we value or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.

This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter -- and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life -- from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy -- Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one's own needs with the needs of others.

Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.

Anne Katherine, M.A., is a certified mental health counselor, speaker, and the author of Boundaries: Where You End and I Begin and Anatomy of a Food Addiction. She lives near Seattle, Washington, where she leads programs for recovery and healing.

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