Hardwired for Fitness: The Revolutionay Way to Jump-start Your Fitness Circuits to Lose Weight, Improve Body Composition and Increase Engery
- ISBN13：9781591202769
- 出版社：Basic Health Pubns PBKBSCHM
- 作者：Robert Portman; John Ivy Ph.d.
- 裝訂：平裝
- 規格：22.2cm*14.6cm*1.3cm (高/寬/厚)
- 出版日：2011/03/01
定 價：NT$ 663 元
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Authors Portman, a managing partner at a nutrition technology research and development company, and Ivy, head of the Department of Kinesiology and Health Education at the University of Texas, explain how our bodies' natural 'fitness circuits' and biological rhythms are influenced by nutrition, meal timing, and environmental factors. They show how to tune into the body's natural rhythms and rebalance metabolism in order to lose weight and get fit. The weight-loss and fitness program they present is based on timing of meals and especially supplements. The book offers meal plans and recipes, worksheets, calorie calculations, and exercise programs. Annotation c2011 Book News, Inc., Portland, OR (booknews.com)
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